Find your
Centre Again
"Adaptability is our ability to bend and come back to center, over and over again, increasing our flexibility each time, whether we're in our daily stretch or the fight of our lives."
- Esther Perel
Hi, I'm Carolyn,
Do you find yourself thinking,
"The truth is I'm not ok. This isn't the way things were supposed to be!"
Grief, trauma, a relationship that is in trouble or over, a job loss – whatever the cause, you feel overwhelmed. Your mind is
stuck on worry, guilt or doubt. You feel either jumpy or completely exhausted. It’s just too much.
With compassion, life experience and proven grief and trauma therapies such as EMDR and Emotionally Focussed Therapy, I can help you adapt and find your centre again. Let’s talk.
Struggles are part of being human,
but you don't have to face them alone
With proven therapies I will guide you to reconnect with yourself
and break the patterns that are keeping you stuck
Anxiety & Trauma
Fear is a necessary part of life, but it doesn’t need to constantly run your life and drain your energy. You may have experienced past hurts or traumas that trigger your brain to overreact to current situations. It may feel impossible right now, but you can create new pathways in your brain to feel calm and confident with the support of a trusted and skilled therapist.
Relationships
Maybe you are tired of arguing, feeling trapped by constant feelings of loneliness or the feeling that what you do is never good enough. You may be struggling with the end of a relationship and the pattern feels strangely familiar. You don’t have to live life feeling like your needs don’t matter, you don’t matter. I can help get you there.
Grief &
Life Transitions
This wasn’t how things were supposed to be. So much has changed and you are struggling with all the messy feelings and thoughts, all of the “what ifs” and “what nows”. I will support you with a roadmap to guide your unique grief and a safe haven to work through all of the thoughts and feelings to help you move forward. You don’t have to do it alone.
Depression
Feeling sad sometimes is a part of the human experience. Frequently wanting to stay in bed, constantly feeling not good enough and finding little joy in life does not have to be your life story. You’ve been wondering if past hurts and trauma have something to do with how you feel. Together we will work through those old hurts so you may find relief and step into your best life.
"Even though the future seems far away, it is actually beginning right now."
- Mattie Stepanek