My Services
Struggles are part of being human,
but you don't have to face them alone
With proven therapies I will guide you to reconnect with yourself
and break the patterns that are keeping you stuck
Anxiety& Trauma
Fear is a necessary part of life, but it doesn’t need to constantly run your life and drain your energy. You may have experienced past hurts or traumas that trigger your brain to overreact to current situations. It may feel impossible right now, but you can create new pathways in your brain to feel calm and confident with the support of a trusted and skilled therapist.
Depression
Feeling sad sometimes is a part of the human experience. Frequently wanting to stay in bed, constantly feeling not good enough and finding little joy in life does not have to be your life story. You’ve been wondering if past hurts and trauma have something to do with how you feel. Together we will work through those old hurts so you may find relief and step into your best life.
Grief &
life Transitions
This wasn’t how things were supposed to be. So much has changed and you are struggling with all the messy feelings and thoughts, all of the “what ifs” and “what nows”. I will support you with a roadmap to guide your unique grief and a safe haven to work through all of the thoughts and feelings to help you move forward. You don’t have to do it alone.
Relationships
Maybe you are tired of arguing, feeling trapped by constant feelings of loneliness or the feeling that what you do is never good enough. You may be struggling with the end of a relationship and the pattern feels strangely familiar. You don’t have to live life feeling like your needs don’t matter, you don’t matter. I can help get you there.
Start feeling better today!
Get a free 15 minute telephone consultation with me by filling out the form below.
Let's Talk
Feeling a bit hesitant about getting started? There are two things I know for sure. It can feel a bit vulnerable to take the first step and finding the right fit is the most important factor to success in therapy. I'm here to help you with both by offering a free, no risk 15 minute telephone call before you invest. Let's talk!
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Send me a message on the form below and I will reach out to set up a call. You can connect with me by phone or email.
Telephone: (825) 735-3739
Email: Carolyn@adaptpsychology.ca
Please note that I am not able to respond immediately to urgent / emergency issues. For urgent counselling matters please contact the Distress Centre at (403) 266-4357, for emergencies call 911.
