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My Services

Struggles are part of being human,
but you don't have to face them alone

With proven therapies I will guide you to reconnect with yourself

and break the patterns that are keeping you stuck

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AnxietyTrauma

Fear is a necessary part of life, but it doesn’t need to constantly run your life and drain your energy. You may have experienced past hurts or traumas that trigger your brain to overreact to current situations. It may feel impossible right now, but you can create new pathways in your brain to feel calm and confident with the support of a trusted and skilled therapist.

Depression

Feeling sad sometimes is a part of the human experience. Frequently wanting to stay in bed, constantly feeling not good enough and finding little joy in life does not have to be your life story. You’ve been wondering if past hurts and trauma have something to do with how you feel. Together we will work through those old hurts so you may find relief and step into your best life.

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Grief & 
life Transitions

This wasn’t how things were supposed to be. So much has changed and you are struggling with all the messy feelings and thoughts, all of the “what ifs” and “what nows”.  I will support you with a roadmap to guide your unique grief and a safe haven to work through all of the thoughts and feelings to help you move forward. You don’t have to do it alone.

Relationships

Maybe you are tired of arguing, feeling trapped by constant feelings of loneliness or the feeling that what you do is never good enough. You may be struggling with the end of a relationship and the pattern feels strangely familiar. You don’t have to live life feeling like your needs don’t matter, you don’t matter. I can help get you there.

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Start feeling better today! 

Get a free 15 minute telephone consultation with me by filling out the form below.