Ocean Rocks

Resources

Websites, Apps and Books

Self Compassion:

  • Fierce Self Compassion – Dr. Kristin Neff

  • The Self Compassion Workbook for Teens – Dr. Karen Bluth

Couples:

  • Hold Me Tight – Dr. Sue Johnson

  • Eight Dates: Essential Conversations for a Lifetime of Love, Dr. John Gottman & Dr. Julie Schwartz Gottman

Mindfulness:

  • Insight Timer – app with free meditation

Some recommended practices are:

  • Dr. Kristin Neff on self compassion

  • Sharon Salzberg’s Loving Kindness Meditations

  • Dr. Karen Bluth – for teens

  • Real Happiness: The Power of Meditation, a 28 Day Program, Sharon Salzberg​

For Parents:

No-drama Discipline: The Whole-Brain Way to Calm The Chaos and Nurture Your Child’s Developing Mind – Dr. Daniel Siegel, Dr. Tina Payne Bryson

Grief:

Books by David Kessler including:

 

 

  • David Kessler’s website: https://grief.com/  which includes resources, links to facebook groups and online support groups.

 

Books by Alan Wolfelt including: